Two softgels contain:Wild-crafted saw palmetto (Serenoa repens) fruit liposterolic extract, 95% fatty acids (supercritical CO2-extracted) 320 mgRye (Secale cereale) flower pollen extract 210 mgFree plant sterols (from non-GMO soy) 370 mg(148 mg beta-sitosterol, 74 mg stigmasterol, and74 mg campesterol)Stinging nettle (Urtica dioica) root and herb top extract,5% silicic acid 50 mgCertified organic borage (Borago officinalis) seed oil 200 mg?-Alanine 100 mgCranberry (Vaccinium macrocarpon) fruit concentrate 100 mg?-Glutamic acid hydrochloride 100 mgGlycine 100 mgNatural vitamin E (mixed tocopherolconcentrate, from non-GMO soy) 76 mgZinc (from zinc citrate) 32 mgPau d’arco (Tabebuia heptaphylla) inner bark 30 mgVitamin B6 (pyridoxine hydrochloride) 20 mgLycopene (from tomato [Solanum lycopersicum] flesh) 1.2 mgSelenium (from yeast-free ?-selenomethionine) 100 mcgVitamin D3 (cholecalciferol) 25 mcg (1,000 IU)